What does that mean? To relax your mind, have you ever noticed the brain and how it can run patterns of thought that seem to be on automatic and leave you feeling like " I can't switch my mind off!". Different stories and imagery about your life situation and everyday tasks stream through the mind.…

The Positive Thinking Movement and the Law of attraction has been very strong on social media , popular books, and seminars over the last decade. What is it ? That has people attending seminars, buying endless self help books and scrolling social media for the latest “how to “ video. LOA known as the law…

The “coronavirus outbreak” has led  to big changes in the way we live our everyday lives. Our relationships are hugely important to us just, at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that you’ll be spending all day, every day with that person. If you’re both still…